Scallops & Beans: A Recipe

Scallops & Beans

A simple, tasty meal that feeds two.  

You need

8 oz bay (small) scallops
1 medium sized onion
black beans - 1 can
chili powder
cumin
Cayenne pepper to taste
Bread slices - optional

Cook in a deep pan

Make sure scallops are drained and if necessary, defrosted.

Dice onion

Heat pan, add vegetable oil (canola, corn, sesame, etc.)

Add onions Let them cook a couple of minutes.

Add scallops. Stir often until. Add chili powder and a little cumin. Cook until done,

Add black beans. Stir into the mix. Add chili powder and cumin. When almost ready, add cayenne to taste. Stir and serve. Serves two. For four people, double the mixture.

After you have eaten the solid part of the meal, the sauce is so good you might want to sop it up with a slice of bread. Yes, it is that tasty!

Easy to Make Dinner: Turkey-Yaki

Turkey-yaki

This is a way to make yourself a man-sized meal with leftovers Especially good when there’s a lot of turkey. Here’s the list

Cooked turkey, mostly white meat.
One onion
Small can of mushrooms (small handful)
Soba noodles
teriyaki sauce or Hoisin Sauce mixed withan  even amount of soy sauce.

You need a deep pan and a small pot.

In pot, start boiling water. Add noodles

Heat pan and Coat with vegetable oil (canoloa, corn, sesame, etc.)

Flake the turkey into small pieces.  Enough to fill a small bowl (2 average handful) Pour in teriyaki sauce and mix it into the turkey Let sit while you:

Dice onion

Add onion and turkey.

Stir and heat well. Add mushrooms.

When ready, drain noodles and add to pan.

Stir. Add more sauce if necessary.

Now put it on a plate and dig in!