Scallops & Beans: A Recipe

Scallops & Beans

A simple, tasty meal that feeds two.  

You need

8 oz bay (small) scallops
1 medium sized onion
black beans - 1 can
chili powder
cumin
Cayenne pepper to taste
Bread slices - optional

Cook in a deep pan

Make sure scallops are drained and if necessary, defrosted.

Dice onion

Heat pan, add vegetable oil (canola, corn, sesame, etc.)

Add onions Let them cook a couple of minutes.

Add scallops. Stir often until. Add chili powder and a little cumin. Cook until done,

Add black beans. Stir into the mix. Add chili powder and cumin. When almost ready, add cayenne to taste. Stir and serve. Serves two. For four people, double the mixture.

After you have eaten the solid part of the meal, the sauce is so good you might want to sop it up with a slice of bread. Yes, it is that tasty!